Amount of nutrients in 100 g (grams) of Cheese, cream, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.72 g
|
66.72%
|
Energy (calorie)
|
208 kcal
|
|
Energy (joule)
|
872 kJ
|
|
Protein
|
7.85 g
|
7.85%
|
Total lipid (fat)
|
16.67 g
|
16.67%
|
Ash
|
2.03 g
|
2.03%
|
Carbohydrate, by difference
|
6.73 g
|
6.73%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.3 g
|
3.3%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
3.3 g
|
3.3%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
1.35 g
|
1.35%
|
Calcium, Ca
|
148 mg
|
0.15%
|
Iron, Fe
|
0.17 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
152 mg
|
0.15%
|
Potassium, K
|
247 mg
|
0.25%
|
Sodium, Na
|
317 mg
|
0.32%
|
Zinc, Zn
|
0.57 mg
|
|
Copper, Cu
|
0.032 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.185 mg
|
|
Niacin
|
0.125 mg
|
|
Pantothenic acid
|
0.845 mg
|
|
Vitamin B-6
|
0.045 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
12.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.92 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
161 µg
|
|
Retinol
|
160 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
552 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.02 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
11 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
5.4 µg
|
|
Fatty acids, total saturated
|
10 g
|
10%
|
4:0 butanoic, butyric fatty acid
|
0.505 g
|
0.50%
|
6:0 hexanoic, caproic fatty acid
|
0.146 g
|
0.15%
|
8:0 octanoic, caprylic fatty acid
|
0.175 g
|
0.18%
|
10:0 decanoic, capric fatty acid
|
0.396 g
|
0.40%
|
12:0 dodecanoic, lauric fatty acid
|
0.44 g
|
0.44%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.449 g
|
1.45%
|
15:0 monounsaturated fatty acid
|
0.146 g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.998 g
|
4.00%
|
17:0 heptadecanoic, margaric fatty acid
|
0.081 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
1.738 g
|
1.74%
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.996 g
|
4.00%
|
|
14:1 monounsaturated fatty acid
|
0.119 g
|
0.12%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.211 g
|
0.21%
|
|
17:1 monounsaturated fatty acid
|
0.018 g
|
0.02%
|
18:1 undifferentiated
|
3.632 g
|
3.63%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.575 g
|
0.58%
|
|
18:2 undifferentiated
|
0.464 g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.083 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.083 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
54 mg
|
0.05%
|
Tryptophan
|
0.091 g
|
0.09%
|
Threonine
|
0.308 g
|
0.31%
|
Isoleucine
|
0.429 g
|
0.43%
|
Leucine
|
0.869 g
|
0.87%
|